Sure, why not?
Back squats
255 x 5
255 x 5
255 x 5
255 x 5
255 x 5
The flaws in the Matrix are starting to show. But I still finished up with some running.
Sure, why not?
Back squats
255 x 5
255 x 5
255 x 5
255 x 5
255 x 5
The flaws in the Matrix are starting to show. But I still finished up with some running.
Posted in Metcon, Old school cardio, Strength
Tagged 800m run, back squats, linear progression, running, squats