Up extra early for this one.
Superset x 4 of:
Jump squats x 10
Lunge jumps x 5/5
Superset x 3 of:
Double KB push press x 8
Double KB row x 8
Superset x 3 of:
Double KB farmers walk x 100ft
Double KB rack walk x 100ft
Superset x 2 of:
Ab wheel roll-out x 10
Plank x 30s
Side plank x 30s/30s
Jump rope x 250
Finished in 25:38. Much slower than last time, but: done.
Jim vs. 