Starting early, because it’s gonna be a long week.
Double KB floor press
35s x 10
35s x 10
35s x 10
35s x 10
35s x 10
Wrapped up with:
6, 5, 4… 1 of:
Spider-man climbs (both sides)
Jump squats
X-body mountain climbers (both sides)
Finished that in 2:22.
This one felt good the second time around, too.
Double KB floor press
35s x 10
35s x 10
35s x 10
35s x 10
35s x 10
Changed things up in two ways on this one. First, using two kettlebells; second, using my 50lb sandbag as a makeshift bench, supporting my head, neck, and upper back, while I kept my core tight to keep a good curve in my lower back. Seemed to work!
Double KB floor press
35s x 10
35s x 10
35s x 10
35s x 10
35s x 10
Got some strength training in.
Kettlebell floor press (right hand/left hand)
53 x 7/7
53 x 7/7
53 x 7/7
53 x 7/7
53 x 7/7
Almost went the whole long weekend without a workout…
Kettlebell floor press (right hand/left hand)
53 x 7/7
53 x 7/7
53 x 7/7
53 x 7/7
53 x 7/7
Only had time for 15 minutes rests between sets today.
Kettlebell floor press (right hand/left hand)
53 x 7/7
53 x 7/7
53 x 7/7
53 x 7/7
53 x 7/7
So I guess one upside to this is that I can finally rest 20 minutes between sets and pretend I’m some kind of Russian weightlifting badass. Damn shame I don’t have barbells here, though.
Kettlebell floor press (right hand/left hand)
53 x 7/7
53 x 7/7
53 x 7/7
53 x 7/7
53 x 7/7
The seven-rep thing was accidental, as I largely worked to failure. I feel like maybe I could’ve done more the last set, but on the other hand my shoulder feels pretty tender right now.
Home for a strength workout.
Double KB floor press
35+53 x 5
53+35 x 5
35+53 x 5
53+35 x 5
35+53 x 5
Finished up with five minutes on the treadmill.
Posted in Metcon, Old school cardio, Strength
Tagged kettlebell floor press, running
Decided to do a bilateral version of this.
Double KB floor press
35+53 x 5
53+35 x 5
35+53 x 5
53+35 x 5
35+53 x 5
That was different. Definitely capped out at five reps with the 53lb bell, which surprised me a bit.
Strength day at home.
Double KB floor press
35s x 10
35s x 10
35s x 10
35s x 10
35s x 10
That went ok.
Jim vs. 