Jim vs. KB Shoulder Press, KB Bent-Over Rows

Home for my strength workout today.

Kettlebell shoulder press
35s x 8
35s x 8
35s x 8
35s x 8
35s x 8

Kettlebell bent-over rows
35s x 12
35s x 12
35s x 12
35s x 12
35s x 12

Jim vs. Yoga

And now a 7am class. I even got to go home to shower afterwards, which was nice.

Jim vs. Yoga

Back to the evening class.

Jim vs. Swimming

I said I was gonna do nine laps today, and I did nine laps. Finished in 19:05 or so.

Jim vs. Moving

I’m not moving, but friend were. Boxes and furniture were hoisted over a period of hours.

Jim vs. Back Squats

I haven’t done back squats since February. February!

Back squats
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

Jim vs. Yoga

Different teacher tonight, but class was still solid.