Jim vs. KB Rack Squats

Gonna have to do a few home workouts this week.

Double KB rack squat
35s x 10
35s x 10
35s x 10
35s x 10
35s x 10

When I did this last March, I only did sets of five. Cool.

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Jim vs. Deadlifts

Woo, deadlifts.

Deadlifts
245 x 4
230 x 5
195 x 7

Not quite as strong a showing as last time, but it still clearly indicates that I can go heavier next time.

Ran nine minutes on the treadmill as a cash-out.

Jim vs. Swimming

Did eight laps today, finished in 16:12. Did my pacing a bit differently, which I think led to a faster overall pace.

Jim vs. Turkish Get-Ups

Strength day at home.

Turkish get-ups
35 x 1 per side
35 x 1 per side
35 x 1 per side
35 x 1 per side
35 x 1 per side

Those are always fun.

Jim vs. Yoga

Finally made it back to a class. Very much needed it.

Jim vs. Push-ups, KB Swings

Like I said: once a month.

10, 9, 8… 2, 1 of:
push-ups
kettlebell swings, 35lbs

Finished in 2:56, another PR.

Jim vs. Swimming

I did seven laps today, finished in 14:42.

Slowly crawling back. Pun intended.