Jim vs. Shoulder & Suitcase Deadlifts

Bumped up the reps a little again.

Clean a sandbag to one shoulder, do 5 KB suitcase deadlifts with the opposite hand
50lb bag/53lb bell x 8
50lb bag/53lb bell x 8
50lb bag/53lb bell x 8
50lb bag/53lb bell x 8
50lb bag/53lb bell x 8

Jim vs. Shoulder & Suitcase Deadlifts

Bumped up my reps on these, and felt it.

Clean a sandbag to one shoulder, do 5 KB suitcase deadlifts with the opposite hand
50lb bag/53lb bell x 7
50lb bag/53lb bell x 7
50lb bag/53lb bell x 7
50lb bag/53lb bell x 7
50lb bag/53lb bell x 7

 

Jim vs. Shoulder & Suitcase Deadlifts

I like this variation

Clean a sandbag to one shoulder, do 5 KB suitcase deadlifts with the opposite hand
50lb bag/53lb bell x 5
50lb bag/53lb bell x 5
50lb bag/53lb bell x 5
50lb bag/53lb bell x 5
50lb bag/53lb bell x 5

Jim vs. Shoulder & Suitcase Deadlifts

I named this “Bartons” or something similar, back in the day, because they simulated some of the weird lifts I had to do moving stuff into Barton Hall for orientation events. No events like that this year, but…

Barton: clean a sandbag to one shoulder, do 5 KB suitcase deadlifts with the opposite hand
50lb bag/53lb bell x 5
50lb bag/53lb bell x 5
50lb bag/53lb bell x 5
50lb bag/53lb bell x 5
50lb bag/53lb bell x 5