Starting Week 2.
Week 2, Day 1 | Five rounds, timed:
kettlebell swings x 10
push-ups x 2
kettlebell swings x 15
push-ups x 3
kettlebell swings x 25
push-ups x 5
kettlebell swings x 50
Finished in 37:21, almost three minutes faster than last week.
Starting Week 2.
Week 2, Day 1 | Five rounds, timed:
kettlebell swings x 10
push-ups x 2
kettlebell swings x 15
push-ups x 3
kettlebell swings x 25
push-ups x 5
kettlebell swings x 50
Finished in 37:21, almost three minutes faster than last week.
Posted in Long slogs, Metcon, Strength
Tagged 10000 kb swing challenge, kettlebell swings, push-ups