The schedule for this workout will require me to do two days in a row at least once, if not twice, per week. We’ll see how my lower back holds up to that.
Week 1, Day 2 | Five rounds, timed:
kettlebell swings x 10
pull-ups x 1
kettlebell swings x 15
pull-ups x 2
kettlebell swings x 25
pull-ups x 3
kettlebell swings x 50
Finished in 40:18.
Jim vs. 