This should wrap up my light “week”. Work on the basement is done, so there will definitely be some moving of stuff and shelves in my future.
Categories
- 1 mile run 1-arm kettlebell row 5-3-1 400m run 500m row 800m run 10000 kb swing challenge ab wheel back squats bags bells and bodyweight bear crawls bench press bent-over rows box jumps burpees clean clean and jerk deadlifts dumbbell bent-over rows dumbbell shoulder press elliptical front squats goblet squat greasing the groove Helen jumping lunges jump rope jump squats kb/bw hybrid kettlebell bent-over rows kettlebell clean kettlebell clean and press kettlebell clean pulls kettlebell farmers walk kettlebell floor press kettlebell overhead walk kettlebell push press kettlebell rack squat kettlebell rack walk kettlebell see-saw military press kettlebell shoulder press kettlebell snatch kettlebell swings ktes light workout linear progression MEBB Olympic lifts one hundred push-ups overhead overhead squats plank power clean power snatch pull-ups push-ups push jerk push press renegade row reverse pyramid ring rows rowing running sandbag thrusters shoulder press sit-ups snatch snow shoveling squats swimming tabata thrusters turkish get-ups walking lunges yoga
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