Barbell day, barbell day. They were handing out candy at the Teagle issue room along with workout gear, which I found a bit odd.
Back squats
170 x 5
170 x 5
170 x 5
170 x 5
170 x 5
This felt pretty tough. I’m hoping that was just tacking this a few days after Karen, but I guess we’ll see.
I’m also wondering when and if I should start adding 5-10 minutes of running back in. I think that was a good idea last winter.
Jim vs. 