Jim vs. Bench Press, DB Bench Rows

Back to Teagle.

Bench press
135 x 5
155 x 5
175 x 4

DB bench rows
55 x 5
65 x 5
70 x 6

Really frustrated I didn’t get that last bench press rep.

Finished with 10 minutes on the elliptical.

Jim vs. Back Squats

Back to Teagle, back to back squats.

Back squats
180 x 5
210 x 5
240 x 6

Felt that last set. Finished with ten minutes on the elliptical.

Jim vs. Push-ups, KB Swings

It’s that time.

10, 9, 8… 2, 1 of:
push-ups
kettlebell swings, 35lbs

Finished in 3:04, not as fast as last time, but not bad.

Jim vs. KB Seesaw Press, KB Rows, Goblet Squats, Crunches

First real metcon in a long time, and I cobbled this together.

10, 8, 6, 4, 2 of:
KB seesaw press
double KB bent-over row
goblet squats
crunches

Finished in 3:46. Faster than I expected.