Back to Teagle, back to back squats.
Back squats
180 x 5
210 x 5
240 x 6
Felt that last set. Finished with ten minutes on the elliptical.
Back to Teagle, back to back squats.
Back squats
180 x 5
210 x 5
240 x 6
Felt that last set. Finished with ten minutes on the elliptical.
Posted in Metcon, Old school cardio, Strength
Tagged 5-3-1, back squats, elliptical, squats