I should be getting back into the KB/bodyweight hybrid, but I was not recovered enough from my cold for that this week. (And my legs are still, still really sore from Monday.) S I took out a classic.
10, 9, 8… 2, 1 of:
push-ups
kettlebell swings, 35lbs
Finished in 3:15, which is very slow, and I felt it a lot more than I usually do. My assessment of where my body was at was accurate.
Jim vs. 