Was laid up for a solid week with a nasty summer cold. Came back today and did my first back squats since the linear progression ended, this time on the 5-3-1 thing.
Back squats
175 x 5
205 x 5
230 x 6
I worked on getting a couple inches deeper in my squats than an I had been, and the whole thing went well. I was pretty beat when I finished, though, so I didn’t do a cash-out; just stretched and called it a day.
Jim vs. 