Jim vs. Pull-ups

Got a little off schedule.

Pull-ups, 20 x 5, resting 20 minutes between each set

Jim vs. KB Snatches, Squat Holds, Planks

This was an odd one, but I think it worked ok.

AMRAP in 7 minutes of:
kettlebell snatch, 35 x 5, right hand
kettlebell snatch, 35 x 5, left hand
squat, hold for 20s
plank, hold for 20s

I got through five full rounds, plus the snatches and seven seconds of squat in the sixth round.

Jim vs. A Light Workout

The usual.

Jim vs. 1 Mile Run

Not sure what to do today, so I ran a mile.

Jim vs. Push-Ups, KB Swings

First metcon of any kind in a long time.

10, 9, 8… 2, 1 of:
push-ups
kettlebell swings, 35lbs

Finished in 3:10. Not my fastest time, not my slowest, but done. Slowly getting back on track.

Jim vs. Push-ups, Jump Squats

Morning metcon.

10, 9, 8… 2, 1 of:
push-ups
jump squats

Finished in 2:56.

Jim vs. KB Clean & Jerk

Home strength workout today, because who wants to go outside?

Kettlebell clean & jerk
53 x 1 (each side)
53 x 1 (each side)
53 x 1 (each side)
53 x 1 (each side)
53 x 1 (each side)

 

Jim vs. Running

Nina and I went on a mile or mile-and-a-half run today on a pier in Vieques. She did much better than I did.

Jim vs. Deadlifts

Let’s do this one again.

Deadlifts
295 x 3
265 x 5
235 x 6

Squeezed out a few more reps on the later sets. Maybe I’ll bump those up by 10lbs next time.

Jim vs. A Light Workout

A week ago I cam down with a cold that’s kept me laid up until now. Did a light workout today. May get more ambitious later in the week. We’ll see.