Did this one again because I was sure I’d miscounted something last week and, well.
10, 9, 8… 2, 1 of:
push-ups
kettlebell swings, 35lbs
I actually went faster than last week, finishing in 2:27. And I was meticulous with counting, so I guess I’m jst improving. Damnu.
Day full of swings.
Kettlebell swings (35lbs), 20 x 10, resting 20 minutes between each set
Doing some strength work.
Kettlebell shoulder press
35s x 8
35s x 8
35s x 8
35s x 8
35s x 8
Kettlebell bent-over rows
35s x 12
35s x 12
35s x 12
35s x 12
35s x 12
Wanted to do a longer one today, but the day got away from me.
kettlebell snatch, 35lbs x 50
Finished in 2:18, three seconds slower than last year.
About that time.
10, 9, 8… 2, 1 of:
push-ups
kettlebell swings, 35lbs
Finished in 2:30, so I definitely miscounted something; we’re living in distracting times. Maybe I’ll do this again in a week or so.
I’d honest to God forgotten that I did these three weeks ago today. But hey, I did the “rest 20 minutes between sets” thing this time.
Goblet squats
53 x 10
53 x 10
53 x 10
53 x 10
53 x 10
Jim vs. 