And this is somehow still going!
Back squats
235 x 5
235 x 5
235 x 5
235 x 5
235 x 5
Finished with a half-mile run. I am exceedingly pleased I decided to do a linear progression.
And this is somehow still going!
Back squats
235 x 5
235 x 5
235 x 5
235 x 5
235 x 5
Finished with a half-mile run. I am exceedingly pleased I decided to do a linear progression.
Posted in Metcon, Old school cardio, Strength
Tagged 800m run, back squats, linear progression, running, squats