This was one that made me say, “I wish I had a 50lb sandbag.” Well, sometimes wishes do come true.
The Sandbag Clean and Press x 50
Clean your Sandbag from the ground to shoulder level and press it overhead 50 times as fast as possible.
Finished in 5:31. Not quite “Nasty, brutish, and short” territory, but I’ll probably still make it under that and “Mid-range”; I’m sure I can get this one under five. In any case, it was well under the 10 minute cutoff, so I’m pleased.
Posted in Metcon, Mid-range, Nasty, brutish, and short, WODs
Tagged sandbag clean and press
Home version of the light workout today, wrapping up the light workout week
Two rounds very much not for time of:
Stretching
Pull-ups x 10
Push ups x 15
Squats x 10
Sit-ups x 15
Jump rope x 100
Sandbag clean and press (25lb) x 10
Nice way to end the week. Back to the real deal on Monday.
It’s a gloriously sunny Sunday, and that means a nice 1-mile run with Nina, and then some time with the 25lb bag of road salt.
The Sandbag Clean and Press x 50
Clean your Sandbag from the ground to shoulder level and press it overhead 50 times as fast as possible.
This was the first sandbag workout that really made me want a 50lb bag. I finished it in 2:45, which makes me confident that I could do 50 reps as Rx’d in under the 10-minute cutoff they recommend.
A trip to Home Depot may be in order when I get back from traveling.
