Week 2 begins. Used the 35lb bell again, but this time I did the workout as Rx’d.
Superset x 4 of:
1-arm KB clean and press, 5 per hand
Max pull-ups, changing grip each round (9-9-7-7)
Superset x 3 of:
Walking KB lunges, 12 each hand
Max push-ups (21-17-15)
3 sets of:
Hand-to-hand KB swings x 20
Run for 5 minutes
Definite improvement. Beyond just doing the full number of reps on the clean & press, walking lunges, and H2H swings — and running an extra minute — I increased my pull-up reps by two and my push-up reps by nine.
Good.
