Friends visited this weekend, which meant I neither slept well nor ate well. Came into Sunday evening feeling like crap, but wanting to do something. So I made something up that I felt like my body could handle, without it being too easy.
10, 9, 8… 2, 1 — not for time — of:
sandbag squats, 25lbs
kettlebell swings, 53 lbs
I definitely took my time with this, which was good: especially as the rep count lowered, I focused strongly on my form. It didn’t end up being a terribly light workout, when assessed through fatigue and sweat, but hopefully I’ll be back to doing more vehement work in coming days.