Long workout today. Started with 5×5 deadlifts, which are just unlike anything else.
Deadlift
235 x 5
275 x 5
315 x 5
295 x 5
255 x 5
The third set was 95% of my 5RM, and this was just brutal. My legs and back were just wiped after this. So I moved onto the bench press.
On the minute for 10 minutes:
Bench press x 2, 145lbs
Used more weight than last time, and still didn’t really feel like I was pushing myself. Truth be told, I should probably just do three reps on the minute if I’m gonna do bench this way.
Finally, went upstairs to finish up.
500m row – 2:20
Not a great time at all, but by this point I was sweaty, tired, and had no pop left at all. Good time to stretch and call it a day.
