Today I pushed.
Once again, I moved my stretching to the end, and so I decided to throw a 400m run into my warm-up. Finished in 1:42; not great, not horrible.
Then, I did some cleans. I made sure to catch these in the squat position (except for set #3, which was ugly, and so I did a power clean + front squat kind of thing).
95 x 1
125 x 1
155 x 1
140 x 1
110 x 1
Finally, I wanted to get some deadlifts in, and do something else vaguely metcon-y. So:
Deadlift x 2, on the minute for ten minutes
I used 225lbs on this, same as last time. Felt good, really had me finding my form. Then did some stretching, called it a day.