Another workout in the greenhouse, and this time I went in feeling a bit ill. Decided to keep working some unilateral movements.
1-Arm Dumbbell Bench Press
30 x 5 (each arm)
40 x 5 (each arm)
50 x 5 (each arm)
45 x 5 (each arm)
35 x 5 (each arm)
Not too bad. Keeping my balance on the bench was interesting, and it was definitely work to move the dumbbell on the middle sets.
Unfortunately, afterward I was feeling even crappier. I wanted to do something else, though, so I ran up the 11 flights of stairs back to my floor. It took me a little under a minute.
So not much, but something. Will be glad to be home.