A light week means light workouts. Once again, I did two rounds of my standard warm-up, but instead of runs at the end I added a set of 15 sumo deadlift high-pulls, using 65lbs.
Nothing more to say, really.
A light week means light workouts. Once again, I did two rounds of my standard warm-up, but instead of runs at the end I added a set of 15 sumo deadlift high-pulls, using 65lbs.
Nothing more to say, really.