I’d been holding onto this one for a while, and it seemed a great fit for today.
Three rounds for quality:
Push-ups x 10
Wide push-ups x 10
Lateral push-ups x 10
Narrow push-ups x 10
V-ups x 30
2 minutes rest
Rougher than expected; I was breaking my sets down into smaller chunks by the second round, and was doing those narrow push-ups one at a time by the end of it. My chest and arms feel blasted, which makes this a nice complement to yesterday’s work, I think.
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