Another day, another opportunity to revisit the barbell movements with my new be-toed shoes.
Deadlift
225 x 3
225 x 3
225 x 3
Power snatch
95 x 1
95 x 1
95 x 1
Like yesterday’s lifts, these felt very good. (Except for the lack of socks and long pants, which meant my shins got a bit scratched up during the deadlifts.) The snatches seemed to go especially well, as did yesterday’s clean and jerks. At this point, I’m leaning towards giving the Vibrams some credit for this: I feel like I have much better balance and ankle mobility on those movements, and it’s helping.
Now, a couple of days of travel. We’ll see if I can get any good workouts in on he road.
Advertisement
