Daily Archives: November 12, 2011

Jim vs. The Light Workout, with Sandbag Clean & Press

Home version of the light workout today, wrapping up the light workout week

Two rounds very much not for time of:
Stretching
Pull-ups x 10
Push ups x 15
Squats x 10
Sit-ups x 15
Jump rope x 100
Sandbag clean and press (25lb) x 10

Nice way to end the week. Back to the real deal on Monday.