Not much time at the gym today, but enough to keep the linear progression rolling.
Back squats
150 x 5
150 x 5
150 x 5
150 x 5
150 x 5
Done and done.
Categories
Tags
1k row 5-3-1 400m run 500m row 800m run back squats bench press box jumps burpees clean clean and jerk deadlifts front squats goblet squat jump rope kali kb/bw hybrid kettlebell snatch kettlebell swings ktes light workout linear progression murph muscle-ups Olympic lifts one hundred push-ups overhead overhead squats power clean power snatch pull-ups push-ups push jerk push press reverse pyramid rowing running shoulder press sit-ups snatch squats summer of murph thrusters turkish get-ups weighted pull-upsMeta
Blogroll
Archives
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
