I’m tempted to consider my vacation workouts as a “light workout week”. Then I do something like this, and become slightly less tempted.
“Death by Kettlebell Snatch”
With a continuously running clock do one Kettlebell Snatch the first minute, two Kettlebell Snatches the second minute, three Kettlebell Snatches the third minute… continuing as long as you are able. Alternate hands each minute.
I got through 13 full full rounds, plus 8 reps on the 14th. That’s a big improvement over last time, but then last time I did this as the second half of a workout instead of as the whole thing. Also, my dumbbell today was only around 50lbs. Still, I feel pretty good about this, especially since it’s still my “light” week.
EDIT: Oh, and as my cash-out, I helped move an old school tube TV that Eric’s housemate was selling. Woo hoo, practical strength!