The allergies haven’t messed with how I feel doing strength work, so I’m gonna stick with that.
140 x 3
125 x 4
110 x 5
That’s a new 3RM, that is. And it warms the cockles of my heart when I think of how long I had to work to push my PR above 135.
BW + 50 x 4
BW + 25 x 6
BW x 12
Not a bad showing, there. even if the rep numbers were a bit all over the place.