Because this week needed more running.
“Helen”
Three rounds for time of:
400m run
Kettlebell swings x 21
Pull-ups x 12
I used a dumbbell for this one — don’t know how much its handle weighed, but it was at least a total of 52-55lbs — and finished in 10:03. That’s easily a PR for this workout, especially as Rx’d; we’re talking about a minute and a half faster than my previous best, which was at a slightly lighter weight. Rawk.
