OK, let’s put some more weight on that shoulder. Not much, though.
Power clean
95 x 1
105 x 1
115 x 1
Shoulder press
65 x 5
75 x 4
85 x 3
I don’t think I was pushing too hard with these… but we’ll see how my muscle feels tomorrow. I truly do hate this injury, and while it takes a lot more to set it off these days — I kid you not, I once messed it up by sneezing – its recurrent aggravation is, well, aggravating.
