I don’t even want to think about how long those rings were gathering dust. (Of course, me being me, I didn’t just think about it: I used metadata to figure it out. April.) In any case, several weeks without barbells means I’m gonna have to get creative with the home workouts, so today was all about the muscle-up progression.
Muscle-up progression (kneeling to transition) x 50
Finished in 6:25, which is less than 30 seconds longer than it took me to do 30 of these back in April. Rawk. We’ll see what I come up with for tomorrow.