This week got off to an ambiguous start.
Weighted Pull-ups
25 x 3
35 x 3
45 x 2
55 x 2
65 x 1
70 x 1
75 x 1 (?)
That question mark is because I was using pull-up handles rather than a bar (the only open rack at Teagle was the one with handles), so I’m not sure I got my chin high enough.
Then I did twelve 40m dashes, resting 20 seconds between each one. I didn’t have a good way to time the individual runs, so I just timed the whole thing and got 5:43. Not really helpful without knowing if I really rested 20 seconds each time.
Like I said: ambiguous.
