I’m not a fan of the overhead squat. I’m getting more comfortable with them, but I’m still not enjoying them.
45 x 5
65 x 5
75 x 5
85 x 3
95 x 3
105 x 3
That last set was easily the heaviest load I’ve done on this exercise, and while I’m not sure I got below parallel on all three reps, I got down to parallel and managed not to have to dump the bar. So, y’know, I’ll take the win.
I’d wanted to do some muscle-up progressions for my follow-up work, but I managed to forget to bring the rings to the gym. Instead, in what might well have been an act of self-punishment, I tackled Grace again.
“Grace”
Clean and jerk x 30, for time
I used 95lbs this go-round, and finished in 6:07. for those keeping track at home, that’s 10lbs heavier than last time, and I finished 41 seconds faster. Rock.
