I should know better. I new my body responds better to starting my week with a strength day, even if I lack assess to a gym. So I toyed with the idea of doing a modified Lynne today, but went ahead and did a hard metcon anyway. This was a mistake, I think.
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
3 Pull-ups
That was how far I got in 9:39, before I collapsed with nausea. A few minutes later, I finished up:
9 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Did that in 3:32. Total of 13:11, though I can’t count that. That was not fun.
